This just might be one of my FAVORITES!

Man Maker Ladder 1/2/3/4/5/6/7/8/9/10



Start with kettlebells in hand in a pushup position.

Legs should be 2-3 feet apart- helps with stability.

First, complete a push-up.

Second, one-arm row with one hand, and then do the same with the other hand.

Third, bring knees to chest and allow your legs to land in between your hands—the kettlebel.

Fourth, clean the kettlebells.

Fifth, press the kettlebells overhead- NO… Continue

Warm-up:

Add-on for 10 minutes of:

   Squats/push-ups/sit-ups/burpees

 

*add one more each minute but do not go on until round is done!

 

Workout:

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

KB swings L/R
KB High Pull
Box Jumps

Notes:

As of the noon class, David A was the only one to make it throught all 10 minutes without repeating a round. Jamie came in second, not completing all of round 10.